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  <channel>
    <title>"Off The Shelf Cooking with Ameena" (Video)</title>
    <link>http://showmepods.com</link>
    <description>Easy Delicious Fast Cooking</description>
    <language>en-us</language>
    <generator>My RSS Generator</generator>
    <pubDate>Sun, 25 Jun 2006 09:00:55 GMT</pubDate>
    <itunes:keywords>american, appetizer, bake, channel, chicken, chinese, cooking, delicious, european, fast, fingerfood, food, french, grill, hungry, indian, italian, kitchen, mexican, mom, party, professional, puff, quick, recipe, shelf, student, working, yummy</itunes:keywords>
    <itunes:subtitle>Easy Delicious Fast Cooking (Video)</itunes:subtitle>
    <itunes:owner>
      <itunes:name>Ameena</itunes:name>
    </itunes:owner>
    <itunes:explicit>no</itunes:explicit>
    <itunes:block>no</itunes:block>
    <itunes:image href="http://showmepods.com/images/ameenacover.jpg"/>
    <itunes:author>Ameena</itunes:author>
    <itunes:summary>Easy to create recipes using off the shelf ingredients. Quick and fast for students, working professionals, buzy moms and boys/girls. (Video podcast). For ingredients and more info, visit showmepods.com. </itunes:summary>
    <item>
      <title>Chicken Puffs for the Curious Eye</title>
      <description>&lt;img src="http://showmepods.com/images/ameenacover.jpg" alt="itunes pic" /&gt;&lt;br /&gt;
      Chicken Puffs - These are very easy to make and are a great addition to any party. These can be served as appetizers or as an evening snack. It can be made spicy, if needed,with the addition of green chillies. You can also add other ingredients to give different
				flavors as well (in this show, I add broccoli to give a different taste to the mix)
</description>
      <guid>http://showmepods.com/chickenpuff.html</guid>     
      <pubDate>Sat, 24 Jun 2006 07:53:50 GMT</pubDate>
      <link>http://showmepods.com/chickenpuff.html</link>
      <dc:creator>OffTheShelfCookingWithAmeena</dc:creator>
      <itunes:keywords>chicken,puff,cooking,baking,fast,simple,quick,food,delicious,party,recipes,indian,mexican,american,italian,appetizers,hungry,student,professional,mom,girlfriend,starving,tasty,good,great,best</itunes:keywords>
      <enclosure length="22568738" type="video/mp4" url="http://showmepods.com/vpods/chickenpuff.mp4"/>
      <itunes:image href="http://showmepods.com/images/ameenacover.jpg"/>
      <itunes:block>no</itunes:block>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary> Chicken Puffs - These are very easy to make and are a great addition to any party. These can be served as appetizers or as an evening snack. It can be made spicy, if needed,with the addition of green chillies. You can also add other ingredients to give different
				flavors as well (in this show, I add broccoli to give a different taste to the mix).
				Ingredients and all at showmepods.com
</itunes:summary>
    </item>
     <item>
      <title>Green Curry Fish in a Hurry</title>
      <description>&lt;img src="http://showmepods.com/images/ameenacover.jpg" alt="itunes pic" /&gt;&lt;br /&gt;
      Green Curry Fish - As you will see, green curry fish is very easy to make. You can make it very quickly and its healthy as well.This can be served with rice as a main course for dinner or lunch. It can be made spicy, if needed,with the addition of green chillies. 
</description>
      <guid>http://showmepods.com/greencurry.html</guid>     
      <pubDate>Thu, 29 Jun 2006 05:51:10 GMT</pubDate>
      <link>http://showmepods.com/greencurry.html</link>
      <dc:creator>OffTheShelfCookingWithAmeena</dc:creator>
      <itunes:keywords>chicken,puff,cooking,baking,fast,fish,simple,quick,food,delicious,party,recipes,indian,mexican,american,italian,appetizers,hungry,student,professional,mom,girlfriend,starving,tasty,good,great,best</itunes:keywords>
      <enclosure length="22274607" type="video/mp4" url="http://showmepods.com/vpods/greencurryfish.mp4"/>
      <itunes:image href="http://showmepods.com/images/ameenacover.jpg"/>
      <itunes:block>no</itunes:block>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary> Green Curry Fish - As you will see, green curry fish is very easy to make. You can make it very quickly and its healthy as well.This can be served with rice as a main course for dinner or lunch. It can be made spicy, if needed,with the addition of green chillies. 
				Ingredients and all at showmepods.com
</itunes:summary>
    </item>
    <item>
      <title>Spinach Omelette , thats hot!!</title>
      <description>&lt;img src="http://showmepods.com/images/ameenacover.jpg" alt="itunes pic" /&gt;&lt;br /&gt;
      If you need a variety in your omellete try this style. This a health recipe,tastes very crunchy, juicy and makes a good sandwich .
</description>
      <guid>http://showmepods.com/spinach_Omelete.html</guid>     
      <pubDate>Tue, 04 Jul 2006 00:25:41 GMT</pubDate>
      <link>http://showmepods.com/spinach_Omelete.html</link>
      <dc:creator>OffTheShelfCookingWithAmeena</dc:creator>
      <itunes:keywords>cooking,eggs,spinach,breakfast,fast,simple,quick,food,delicious,party,recipes,indian,mexican,american,italian,appetizers,hungry,student,professional,mom,girlfriend,starving,tasty,good,great,best</itunes:keywords>
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      <itunes:image href="http://showmepods.com/images/ameenacover.jpg"/>
      <itunes:block>no</itunes:block>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary> If you need a variety in your omellete try this style. This a health recipe,tastes very crunchy, juicy and makes a good sandwich . 
				Ingredients and all at showmepods.com
</itunes:summary>
    </item>
	<item>
      <title>Soondal (garbanzo and mango salad) at the beach.</title>
      <description>&lt;img src="http://showmepods.com/images/ameenacover.jpg" alt="itunes pic" /&gt;&lt;br /&gt;
      Tasty snack to take to a picnic, beach. Absolutely easy to make, very little cooking required.
</description>
      <guid>http://showmepods.com/soondal.html</guid>     
      <pubDate>Mon, 07 Aug 2006 20:15:43 GMT</pubDate>
      <link>http://showmepods.com/soondal.html</link>
      <dc:creator>OffTheShelfCookingWithAmeena</dc:creator>
      <itunes:keywords>cooking,mango,garbanzo,salad,beach,picnic,soondal,fast,simple,quick,food,delicious,party,recipes,indian,mexican,american,italian,appetizers,hungry,student,professional,mom,girlfriend,starving,tasty,good,great,best</itunes:keywords>
      <enclosure length="30191250" type="video/mp4" url="http://showmepods.com/vpods/soondal.mp4"/>
      <itunes:image href="http://showmepods.com/images/ameenacover.jpg"/>
      <itunes:block>no</itunes:block>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary> Tasty snack to take to a picnic, beach. Absolutely easy to make, very little cooking required.
				Ingredients and all at showmepods.com
</itunes:summary>
    </item>
	<item>
      <title>Poorial two style, in style!.</title>
      <description>&lt;img src="http://showmepods.com/images/ameenacover.jpg" alt="itunes pic" /&gt;&lt;br /&gt;
      Super easy, few basic steps , but different dishs.
</description>
      <guid>http://showmepods.com/poorial.html</guid>     
      <pubDate>Wed, 16 Aug 2006 02:32:35 GMT</pubDate>
      <link>http://showmepods.com/poorial.html</link>
      <dc:creator>OffTheShelfCookingWithAmeena</dc:creator>
      <itunes:keywords>cooking,beans,carrots,coconut,fast,simple,quick,food,delicious,recipes,indian,mexican,american,italian,appetizers,hungry,student,professional,mom,girlfriend,starving,tasty,good,great,best</itunes:keywords>
      <enclosure length="14826513" type="video/mp4" url="http://showmepods.com/vpods/porial.mp4"/>
      <itunes:image href="http://showmepods.com/images/ameenacover.jpg"/>
      <itunes:block>no</itunes:block>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary> This is an amazingly easy recipe, just follow these basic steps and you can repeat it over with different vegetables to make completely different dish, that is healthy and tasty as well. I am sure you will love it.
</itunes:summary>
    </item>
	
	<item>
      <title>Caramel Pudding From Carmel</title>
      <description>&lt;img src="http://showmepods.com/images/ameenacover.jpg" alt="itunes pic" /&gt;&lt;br /&gt;
      Super easy, few basic steps , but different dishs.
</description>
      <guid>http://showmepods.com/caramelpudding.html</guid>     
      <pubDate>Sat, 26 Aug 2006 20:27:44 GMT</pubDate>
      <link>http://showmepods.com/caramelpudding.html</link>
      <dc:creator>OffTheShelfCookingWithAmeena</dc:creator>
      <itunes:keywords>cooking,caramel,desert,fast,simple,quick,food,delicious,recipes,indian,mexican,american,italian,appetizers,hungry,student,professional,mom,girlfriend,starving,tasty,good,great,best</itunes:keywords>
      <enclosure length="18951095" type="video/mp4" url="http://showmepods.com/vpods/caramelpudding.mp4"/>
      <itunes:image href="http://showmepods.com/images/ameenacover.jpg"/>
      <itunes:block>no</itunes:block>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary> This is an amazingly easy desert to make,all you need to do is open the cans, blend and bake.Thats it.
</itunes:summary>
    </item>
	<item>
      <title>Meat in Mint Gravy, In Mints</title>
      <description>&lt;img src="http://showmepods.com/images/ameenacover.jpg" alt="itunes pic" /&gt;&lt;br /&gt;
      Exotic dish, easy recipie for dinner or lunch.
</description>
      <guid>http://showmepods.com/meatmint.html</guid>     
      <pubDate>Tue, 19 Sep 2006 00:42:25 GMT</pubDate>
      <link>http://showmepods.com/meatmint.html</link>
      <dc:creator>OffTheShelfCookingWithAmeena</dc:creator>
      <itunes:keywords>cooking,meat,mint,gravy,indian,American,fast,simple,quick,food,delicious,recipes,indian,mexican,italian,appetizers,hungry,student,professional,mom,girlfriend,starving,tasty,good,great,best</itunes:keywords>
      <enclosure length="22503401" type="video/mp4" url="http://showmepods.com/vpods/meatmint.mp4"/>
      <itunes:image href="http://showmepods.com/images/ameenacover.jpg"/>
      <itunes:block>no</itunes:block>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary> Totally easy recipie to make for dinner or lunch, and very exotic.
</itunes:summary>
    </item>
<item>
      <title>A Mashed Potato, Makeover Story</title>
      <description>&lt;img src="http://showmepods.com/images/ameenacover.jpg" alt="itunes pic" /&gt;&lt;br /&gt;
      Super easy and tasty Mashed Potato dish, with a twist.
</description>
      <guid>http://showmepods.com/mashedpotato.html</guid>     
      <pubDate>Thurs, 28 Sep 2006 16:28:15 GMT</pubDate>
      <link>http://showmepods.com/mashedpotato</link>
      <dc:creator>OffTheShelfCookingWithAmeena</dc:creator>
      <itunes:keywords>cooking,mashedpotato,potato,indian,American,fast,simple,quick,food,delicious,recipes,indian,mexican,italian,appetizers,hungry,student,professional,mom,girlfriend,starving,tasty,good,great,best</itunes:keywords>
      <enclosure length="22503401" type="video/mp4" url="http://showmepods.com/vpods/potato.mp4"/>
      <itunes:image href="http://showmepods.com/images/ameenacover.jpg"/>
      <itunes:block>no</itunes:block>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary> Super easy dish, try a mashed potato sandwich... something new.
</itunes:summary>
    </item>

<item>
      <title>Pasta Salad On The Tip Of Eiffel</title>
      <description>&lt;img src="http://showmepods.com/images/ameenacover.jpg" alt="itunes pic" /&gt;&lt;br /&gt;
      I am back with a whole new videos. Its pasta time now!! Super tasty, easy recipies and fast.
</description>
      <guid>http://showmepods.com/pastasalad.html</guid>     
      <pubDate>Fri, 16 Nov 2006 10:28:15 GMT</pubDate>
      <link>http://showmepods.com/pastasalad.html</link>
      <dc:creator>OffTheShelfCookingWithAmeena</dc:creator>
      <itunes:keywords>cooking,pasta,salad,french,italian,olives,indian,American,fast,simple,quick,food,delicious,recipes,indian,mexican,italian,appetizers,hungry,student,professional,mom,girlfriend,starving,tasty,good,great,best</itunes:keywords>
      <enclosure length="22503401" type="video/mp4" url="http://showmepods.com/vpods/pastasalad.mp4"/>
      <itunes:image href="http://showmepods.com/images/ameenacover.jpg"/>
      <itunes:block>no</itunes:block>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary> I am back, with a whole new videos. Its pasta time! super easy, super short and tasty, enjoy!
</itunes:summary>
    </item>

<item>
      <title>Mini Kababs at a cocktail party</title>
      <description>&lt;img src="http://showmepods.com/images/ameenacover.jpg" alt="itunes pic" /&gt;&lt;br /&gt;
      Did you know kababs are realy easy to make. Just 4 steps thats it.
</description>
      <guid>http://showmepods.com/minikabab.html</guid>     
      <pubDate>Thurs, 28 Feb 2007 22:10:15 GMT</pubDate>
      <link>http://showmepods.com/minikabab.html</link>
      <dc:creator>OffTheShelfCookingWithAmeena</dc:creator>
      <itunes:keywords>cooking,meat,kabab,mediterranean,fast,simple,quick,food,delicious,recipes,indian,mexican,italian,appetizers,hungry,student,professional,mom,girlfriend,starving,tasty,good,great,best</itunes:keywords>
      <enclosure length="22503401" type="video/mp4" url="http://showmepods.com/vpods/minikabab.mp4"/>
      <itunes:image href="http://showmepods.com/images/ameenacover.jpg"/>
      <itunes:block>no</itunes:block>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary> Mini kababs, so easy t make just 4 simple steps and a quick fix. super easy, super short and tasty, enjoy!
</itunes:summary>
    </item>

<item>
      <title>Black pepper soup : Mulagatavi soup from the menu</title>
      <description>&lt;img src="http://showmepods.com/images/ameenacover.jpg" alt="itunes pic" /&gt;&lt;br /&gt;
      Hot soup for the cold nights. Healthy and very tasty. Popular indian soup.
</description>
      <guid>http://showmepods.com/peppersoup.html</guid>     
      <pubDate>Mon, 2 April 2007 20:49:15 GMT</pubDate>
      <link>http://showmepods.com/peppersoup.html</link>
      <dc:creator>OffTheShelfCookingWithAmeena</dc:creator>
      <itunes:keywords>cooking,soup,rasam,pepper,lemon,hot,healthy,fast,simple,quick,food,delicious,recipes,indian,mexican,italian,appetizers,hungry,student,professional,mom,girlfriend,starving,tasty,good,great,best</itunes:keywords>
      <enclosure length="22503401" type="video/mp4" url="http://showmepods.com/vpods/peppersoup.mp4"/>
      <itunes:image href="http://showmepods.com/images/ameenacover.jpg"/>
      <itunes:block>no</itunes:block>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary> Hot soup for the cold nights. Healthy and very tasty. Popular india soup.
</itunes:summary>
    </item>
	 <item>
      <title>Lentil soup/curry,Just what youo need</title>
      <description>&lt;img src="http://showmepods.com/images/ameenacover.jpg" alt="itunes pic" /&gt;&lt;br /&gt;
      Lentil soup is a easy recipie for those tired days.Easy to make and its done. 
</description>
      <guid>http://showmepods.com/lentil.html</guid>     
      <pubDate>Tue, 17 April 2007 19:51:10 GMT</pubDate>
      <link>http://showmepods.com/lentil.html</link>
      <dc:creator>OffTheShelfCookingWithAmeena</dc:creator>
      <itunes:keywords>lentil,soup,curry,cooking,baking,fast,fish,simple,quick,food,delicious,party,recipes,indian,mexican,american,italian,appetizers,hungry,student,professional,mom,girlfriend,starving,tasty,good,great,best</itunes:keywords>
      <enclosure length="22274607" type="video/mp4" url="http://showmepods.com/vpods/lentil.mp4"/>
      <itunes:image href="http://showmepods.com/images/ameenacover.jpg"/>
      <itunes:block>no</itunes:block>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary> Lentil soup is a easy recipie for those tired days.Easy to make and its done
</itunes:summary>
    </item>
	<item>
      <title>Lemon rice - series of fortunate events</title>
      <description>&lt;img src="http://showmepods.com/images/ameenacover.jpg" alt="itunes pic" /&gt;&lt;br /&gt;
     Lemon rice, tasty and easy recipe to make with left over rice, lemon juice and its done in 15 mints.
</description>
      <guid>http://showmepods.com/lemonrice.html</guid>     
      <pubDate>Thrs, 26 April 2007 18:28:10 GMT</pubDate>
      <link>http://showmepods.com/lemonrice.html</link>
      <dc:creator>OffTheShelfCookingWithAmeena</dc:creator>
      <itunes:keywords>lemon,rice,cooking,baking,fast,fish,simple,quick,food,delicious,party,recipes,indian,mexican,american,italian,appetizers,hungry,student,professional,mom,girlfriend,starving,tasty,good,great,best</itunes:keywords>
      <enclosure length="22274607" type="video/mp4" url="http://showmepods.com/vpods/lemonrice.mp4"/>
      <itunes:image href="http://showmepods.com/images/ameenacover.jpg"/>
      <itunes:block>no</itunes:block>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary> Lemon rice, tasty and easy recipe to make with left over rice, lemon juice and its done in 15 mints.
</itunes:summary>
    </item>
<item>
      <title>Kheer / rice pudding - Indian desert</title>
      <description>&lt;img src="http://showmepods.com/images/ameenacover.jpg" alt="itunes pic" /&gt;&lt;br /&gt;
     Tasty Indian desert and whole new way. Fast ,short and few steps to follow.
</description>
      <guid>http://showmepods.com/kheer.html</guid>     
      <pubDate>Thrs, 7th May 2007 17:28:10 GMT</pubDate>
      <link>http://showmepods.com/kheer.html</link>
      <dc:creator>OffTheShelfCookingWithAmeena</dc:creator>
      <itunes:keywords>evaporated,milk,condensed,desert,almonds,raisins,rice,cooking,baking,fast,simple,quick,food,delicious,party,recipes,indian,mexican,american,italian,appetizers,hungry,student,professional,mom,girlfriend,starving,video,podcast,tasty,good,great,best</itunes:keywords>
      <enclosure length="22274607" type="video/mp4" url="http://showmepods.com/vpods/kheer.mp4"/>
      <itunes:image href="http://showmepods.com/images/kheer.jpg"/>
      <itunes:block>no</itunes:block>
      <itunes:explicit>clean</itunes:explicit>
      <itunes:summary> Tasty Indian desert and whole new way. Fast ,short and few steps to follow.
</itunes:summary>
    </item>

  </channel>
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